Organic Kids Snacks

You shouldn’t say “no” to your child when they ask you to buy him, or her, some candy or sweets. Just think of yourself when you were a child. Did you have all the chocolate you wanted? Or did you always wish for more? Either way it is, our little boys and girls will just keep being little boys and girls and insist on having it their way, so indulge them. Don’t worry, you can keep your kids snacks as healthy as they can be, and I bet you didn’t know that some of them are actually important for your

Make Kale Pizza – It’s easier than it sounds!

By: Amanda Pedrianes

Prep time: 30 minutes

Pizza is renowned for being filled with calories and generally ‘bad for you’. On the contrary, I will share with you today an option which will not only alter your intake but tingle your taste buds, too.

Next time, instead of pepperoni, why not mix it up a bit and use

Omega-3 Rich Calamari Recipe

Omega-3 Rich Calamari Recipe

Calamari is a squid. So if you rack your brain about how a strange named food has appeared in your menu then don’t think too much. It’s a squid really. It can be done or cooked in so many ways.

Aside from the delicious

4 Steps to Eating Out – The Paleo Way

So, you’ve been trying the Paleo diet for a week or so now, you’re a devoted Paleo diet foody and everything is going well, but you have a social event sneaking up and you are dreading it. How can you eat out and still eat Paleo? What about all those tempting cocktails, the bread basket or the dessert menu? Is it even possible to be on the Paleo diet and still have a

How Spices Improve Your Health

How spices improve your health


Spices are the dried seeds, fruits, roots, bark, or vegetative substance added to food in small portions. Spices help to destroy and prevent the growth of pathogenic bacteria. Aromatic plants are well-known to people since ancient times. Using spices with food, people constantly improve their knowledge about the properties and possibilities of spices. Spices are many-sided and hide many secrets. Some of them grow only in countries with a hot tropical climate; that is why spices are popular there; others are more forgiving and grow in different climatic conditions, sometimes reaching